A Bowl Full of Lemons

This January, I invested $1500, for a fitness coach to help me reach my goals. I spent 12 weeks, 5 days a week, strength training and learning how fitness combined with nutrition affected the outcome of my success. It was a wonderful experience and I finished with a wealth of knowledge and positive benefits. I didn’t have any weight to lose but I did gain a lot of muscle, strength, and a different perspective on the importance of protein in my diet. I still have more work to do, so Im starting a new program this month and I invite you to join me.

One-on-one coaching is not cheap and it’s not something everyone can do. With that in mind, I wanted to be able to help my readers reach their goals alongside me, so I have a great option that will get you there without breaking the bank. So many of you have reached out to me and want to start incorporating strength training into your routine as well. So I am inviting you to join me, over the next 12 weeks, to reach attainable fitness and nutrition goals for a fraction of the cost.

I will begin a 12 week total body recomposition program on Monday April 15th. If you are tired of not putting yourself first and want to see changes with your body composition (aka fat to muscle), I invite you to join me. You don’t have to wait until 4/15 to begin. You can start NOW!

About the program:

The program is a total body recomposition 12 week program, which includes intense weightlifting for all levels (beginner, intermediate, or skilled). It was designed to build strength, confidence, and unbelievable physical results.

Body recomposition reshapes your body by melting fat and building muscle to reveal a leaner, more muscular body.

Over the next 12 weeks, you will go through three 4-week collections of workouts using a variety of proven lifting techniques that will leave you toned and sculpted.

You will lift heavy, gradually bumping up your intensity, and target every muscle group to help you reach your peak physical and mental strength.

Workouts are 5 or 6 days a week, 30-50 minutes a day (or -25 minutes for busy people). They include 5 days of lifting and 1 day of optional, low-impact cardio. (No jumping or high impact required!) There’s also a No Excuses collection of under-25-minute workouts, for when you’re short on time. If you can’t do 5-6 days a week, incorporate as many days as you can. Remember, though, you will get out of it what you put into it. I will be starting out with 5 days a week.

Equipment needed:

You don’t need an elaborate home gym to complete this program. There are only two things you’ll need, dumbbells and an adjustable bench. Once the program is finished, you can use this equipment for years to come.

Dumbbells: You need a wide variety of light, medium, heavy, and super heavy dumbbells, so you can choose the most challenging weights for each move. These are perfect for the program.

Bench: You’ll also need an adjustable bench, which is essential to help support your body properly and allow you to target every muscle group. This one is a great value.

What about nutrition?

If you’re interested in improving your nutrition along with your body recomposition (to speed up the process & outcome), that’s also included in the price! It’s a self guided program that will teach you about nutrition and mindset around food. You’ll get short videos that you can watch each day as well as a catalog of delicious printable recipes to try. This is the program that helped me lose 45 pounds in 4.5 months! I can’t say enough good things about it. It’s quite amazing.

What’s included in the 12 week program:

• Digital access to all workouts
• A Get Started Guide (digital)
• Printable Workout Calendars (digital)
• A Dumbbell Tracker (digital)

Also included in the price:

• Over 100+ fitness programs, workout Blocks, and thousands of workouts for every level and workout style. 
• Nutrition plans, with over 1,000 healthy recipes.
• Mindset Master Classes led by experts in personal development and positive psychology. 
• You choose if you want access for the 12 weeks of the workout program or access to all the videos for 12 months.

How to join me?

If you are ready for a total body recomposition, follow the steps below.

1. Join the digital platform here. Make sure to choose either the 3 month option (which covers our 12 week program) or the 12 month option (for access to all programs for 12 months).
2. Once you join the platform (link above), you will need to purchase the exclusive 12 week program that I’ll be doing. Purchase that here. You have to be a member, before you can purchase the program. *Most programs are included in the membership fee, but since this is a new exclusive program, it’s separate from the membership at this time.

All together, the 12 week program is $138.95. If you choose the 12 month membership, it will cost $228.95. You decide. I renew my membership every year. It’s such a great value and I’ve been using it since 2019. I paid $1500 for my 12 week coaching this January, so $138 is a steal!

How to prepare?

1. Take before & weekly pictures (in the same bikini), so you can see your progress.
2. Take your “before” measurements because you will want to see the dramatic difference and how 12 weeks of this program will transform your body. Don’t forget to weight yourself!
3. Gather your equipment.
4. Print out the schedule and free digital tools.
5. Once we begin, don’t forget to fill out your dumbbell tracker daily, so you can see how much stronger you’re getting each week.

I will be completing the challenge right along side you and cheering you on with weekly updates in Instagram stories, encouraging you to keep going! If you have any questions, don’t hesitate to message me on Instagram. I look forward to seeing your before and after pictures. Follow me on instagram here.

~Toni

Tags: nuitrition, strength training
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